Which food has less impact on blood sugar?
Ginger Wasabi Sauce, Ginger Wasabi
Cincinnati Preserving CompanyChili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Ginger Wasab... | Chili Ponzu ... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ginger Wasabi Sauce, Ginger Wasabi vs Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu comparison: Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu has a low blood sugar impact (BSI 10.0) while Ginger Wasabi Sauce, Ginger Wasabi has minimal impact (BSI 3.9). Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu contains 3.0g more carbs per serving. Consider Ginger Wasabi Sauce, Ginger Wasabi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ginger Wasabi Sauce, Ginger Wasabi
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Wasabi Sauce, Ginger Wasabi
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, GINGER, WHITE VINEGAR, RED RASPBERRY VINEGAR (WATER, WHITE VINEGAR, RASPBERRY PRESERVES [RASPBERRY PUREE, SUGAR, LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, SODIUM CITRATE]), APRICOTS, MUSTARD FLOUR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, GINGER PUREE, NATURAL FLAVOR, WASABI MUSTARD, POTASSIUM SORBATE (AS PRESERVATIVE), XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), SODIUM BISULFATE (NATURAL ACIDIFIER), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, GARLIC POWDER, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Wasabi Sauce, G...
Minerals
Chili Ponzu Citrus Sea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Wasabi Sauce, Ginger Wasabi Tags
Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Wasabi Sauce, Ginger Wasabi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Wasabi Sauce, Ginger Wasabi has a BSI of 3.9 while Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu has a BSI of 10.0. Ginger Wasabi Sauce, Ginger Wasabi has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Wasabi Sauce, Ginger Wasabi appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Wasabi Sauce, Ginger Wasabi contains 28.6g of carbohydrates per 100g, while Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu contains 33.3g per 100g. Ginger Wasabi Sauce, Ginger Wasabi has 4.8g fewer carbs, which may result in less blood sugar impact.
Ginger Wasabi Sauce, Ginger Wasabi provides 0.0g of fiber per 100g, compared to 0g in Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.