Which food has less impact on blood sugar?
Gingerbread Cabin Kit, Gingerbread
Bee International, Inc.The Bakery, Gourmet Mini Candy Bite Cookies
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | The Bakery, ... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Gingerbread Cabin Kit, Gingerbread vs The Bakery, Gourmet Mini Candy Bite Cookies comparison: Gingerbread Cabin Kit, Gingerbread has a high blood sugar impact (BSI 45.2) while The Bakery, Gourmet Mini Candy Bite Cookies has high impact (BSI 30.5). Gingerbread Cabin Kit, Gingerbread contains 7.0g more carbs per serving. Consider The Bakery, Gourmet Mini Candy Bite Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Cabin Kit, Gingerbread
The Bakery, Gourmet Mini Candy Bite Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Cabin Kit, Gingerbread
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, COCONUT OIL, PALM KERNEL OIL), INVERTED SUGAR, GINGER, CINAMMON, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: AMMONIUM BICARBONATE AND SODIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, SODIUM METABISULFITE. ICING: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR. CANDY STARS: DEXTROSE, CITRIC ACID, AND LESS THAN 2% OF MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, TITANIUM DIOXIDE, CARNAUBA WAX. GUMDROPS: SUGARS (SUGAR, GLUCOSE), CORN SYRUP, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, MINERAL OIL, CARNAUBA WAX, RED 40, RED 40 LAKE, TITANIUM DIOXIDE, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1, RED 3, NATURAL AND ARTIFICIAL FLAVOR. TABBYLETS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, SOY LECITHIN, YELLOW 5 , YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE, BHT (TO MAINTAIN FRESHNESS).
The Bakery, Gourmet Mini Candy Bite Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, ALPHA AMYLASE ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CANDY CHIPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN. NATURAL VANILLA EXTRACT], ICING SUGAR, CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED #3, GUM ARABIC, SHELLAC, CARNAUBA WAX), BUTTER (CREAM, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), LIQUID WHOLE EGGS, WATER, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Cabin Kit,...
Minerals
The Bakery, Gourmet Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Cabin Kit, Gingerbread Tags
The Bakery, Gourmet Mini Candy Bite Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Cabin Kit, Gingerbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Bakery, Gourmet Mini Candy Bite Cookies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Cabin Kit, Gingerbread has a BSI of 45.2 while The Bakery, Gourmet Mini Candy Bite Cookies has a BSI of 30.5. The Bakery, Gourmet Mini Candy Bite Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
The Bakery, Gourmet Mini Candy Bite Cookies appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Cabin Kit, Gingerbread contains 76.7g of carbohydrates per 100g, while The Bakery, Gourmet Mini Candy Bite Cookies contains 57.1g per 100g. The Bakery, Gourmet Mini Candy Bite Cookies has 19.5g fewer carbs, which may result in less blood sugar impact.
Gingerbread Cabin Kit, Gingerbread provides 0.0g of fiber per 100g, compared to 0.0g in The Bakery, Gourmet Mini Candy Bite Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.