Which food has less impact on blood sugar?
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
Mcsteven's Inc.Original Hotcocoa Mix, Hotcocoa
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Gingerbread ... | Original Hot... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 26.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle vs Original Hotcocoa Mix, Hotcocoa comparison: Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle has a very high blood sugar impact (BSI 52.9) while Original Hotcocoa Mix, Hotcocoa has high impact (BSI 45.4). Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle contains 4.0g more carbs per serving. Consider Original Hotcocoa Mix, Hotcocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
Original Hotcocoa Mix, Hotcocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY (MILK), NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE), GROUND CINNAMON, GINGER, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM.
Original Hotcocoa Mix, Hotcocoa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC EXTRACT (COLOR), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Chocolate ...
Vitamins
Minerals
Original Hotcocoa Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle Tags
Original Hotcocoa Mix, Hotcocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle has a BSI of 52.9 while Original Hotcocoa Mix, Hotcocoa has a BSI of 45.4. Original Hotcocoa Mix, Hotcocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Hotcocoa Mix, Hotcocoa appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle contains 80.0g of carbohydrates per 100g, while Original Hotcocoa Mix, Hotcocoa contains 85.7g per 100g. Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle has 5.7g fewer carbs, which may result in less blood sugar impact.
Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle provides 2.9g of fiber per 100g, compared to 3.6g in Original Hotcocoa Mix, Hotcocoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.