Which food has less impact on blood sugar?
Gingerbread Holiday Quick Bread & Muffin Mix
Pancake Dry Mix, Buttermilk Buckwheat
Comparing Key Nutrients
| Nutrient | Gingerbread ... | Pancake Dry ... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 14.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gingerbread Holiday Quick Bread & Muffin Mix
Pancake Dry Mix, Buttermilk Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gingerbread Holiday Quick Bread & Muffin Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, MOLASSES POWDER, SOYBEAN OIL, MALTODEXTRIN, LESS THAN 2% OF: BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, SPICES.
Pancake Dry Mix, Buttermilk Buckwheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT FLOUR, WHOLE OAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, WHOLE BUCKWHEAT FLOUR, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gingerbread Holiday Qu...
Minerals
Pancake Dry Mix, Butte...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gingerbread Holiday Quick B...
Pancake Dry Mix, Buttermilk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gingerbread Holiday Quick Bread & Muffin Mix Tags
Pancake Dry Mix, Buttermilk Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread has a BSI of 49.4 while Pancake Dry Mix, Buttermilk Buckwheat has a BSI of 37.3. Pancake Dry Mix, Buttermilk Buckwheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake Dry Mix, Buttermilk Buckwheat appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread contains 83.3g of carbohydrates per 100g, while Pancake Dry Mix, Buttermilk Buckwheat contains 48.9g per 100g. Pancake Dry Mix, Buttermilk Buckwheat has 34.4g fewer carbs, which may result in less blood sugar impact.
Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread provides 0.0g of fiber per 100g, compared to 4.4g in Pancake Dry Mix, Buttermilk Buckwheat. Pancake Dry Mix, Buttermilk Buckwheat provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.