Which food has less impact on blood sugar?

Applewood Smoked Uncured Boneless Half Ham has less impact on blood sugar than Ginseng Organic Nourishing Energy Tea Bags

Ginseng Organic Nourishing Energy Tea Bags

Applewood Smoked Uncured Boneless Half Ham

Ginseng Organic Nourishing Energy Tea Bags
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Uncured Boneless Half Ham
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 23.2g Moderates impact -0.2
Fat 5.4g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginseng Organic Nourishing Energy Tea Bags

g
Tea Bags Big Green (Usa) Inc. Branded

Full Food Name

Ginseng Organic Nourishing Energy Tea Bags, Ginseng

Applewood Smoked Uncured Boneless Half Ham

g
Tea Bags USDA Branded

Full Food Name

Applewood Smoked Uncured Boneless Half Ham

Comparing Key Nutrients

Nutrient Ginseng Orga... Applewood Sm...
Carbs 5.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 13.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginseng Organic N...

Applewood Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginseng Organic Nourishing Energy Tea Bags

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC JUJUBE DATES, ORGANIC PANAX GINSENG, ORGANIC ASTRAGALUS ROOT.

Applewood Smoked Uncured Boneless Half Ham

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 11.2mg 1%
Iron 1.0mg 6%
Potassium 236.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED HAM PREPARED WITH: WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginseng Organic Nouris...

No significant vitamin or mineral data available

Applewood Smoked Uncur...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginseng Organic Nourishing ...

Total Ingredients
3
Processing Level
Lightly Processed

Applewood Smoked Uncured Bo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginseng Organic Nourishing Energy Tea Bags Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Applewood Smoked Uncured Boneless Half Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Green (Usa) Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2393454

Report Data Issues for Ginseng Organic Nourishing Energy Tea Bags

Brand Coleman Natural
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2531914

Report Data Issues for Applewood Smoked Uncured Boneless Half Ham