Which food has less impact on blood sugar?

Giovanni Rana Basil Pesto, 12.5 Oz has less impact on blood sugar than Premium Marinara Pasta Sauce, Savory

Giovanni Rana Basil Pesto, 12.5 Oz

Premium Marinara Pasta Sauce, Savory

Giovanni Rana Basil Pesto, 12.5 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 1.7g Not digested -3.4
Net Carbs 1.6g Digestible carbs 3.3
Protein 8.3g Moderates impact -0.1
Fat 51.7g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Marinara Pasta Sauce, Savory
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giovanni Rana Basil Pesto, 12.5 Oz

g
Prepared Pasta & Pizza Sauces Mahco Inc Branded

Full Food Name

Giovanni Rana Basil Pesto, 12.5 Oz

Premium Marinara Pasta Sauce, Savory

g
Prepared Pasta & Pizza Sauces Omega Foods, Llc Branded

Full Food Name

Premium Marinara Pasta Sauce, Savory

Comparing Key Nutrients

Nutrient Giovanni Ran... Premium Mari...
Carbs 2.0g 10.0g
Sugars 2.0g 6.0g
Fiber 1.0g 1.0g
Protein 5.0g 2.0g
Fat 31.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giovanni Rana Bas...

Premium Marinara ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giovanni Rana Basil Pesto, 12.5 Oz

Serving size 60.0 GRMg

Calories 310

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 679.8mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 177.0mg 14%
Iron 0.0mg 0%
Potassium 97.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), PINE NUTS, LACTOSE, GARLIC, 2% OR LESS OF DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE

Premium Marinara Pasta Sauce, Savory

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.7mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, NATURAL OIL, BLEND (PALM KERNEL, CANOLA & FISH OIL), CELERY, ONION, SALT, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, PECTIN, NATURAL FLAVOR, VITAMIN E AND VITAMIN B6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giovanni Rana Basil Pe...

Minerals

Calcium 30% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Marinara Pasta...

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giovanni Rana Basil Pesto, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Premium Marinara Pasta Sauc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giovanni Rana Basil Pesto, 12.5 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Premium Marinara Pasta Sauce, Savory Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607617

Report Data Issues for Giovanni Rana Basil Pesto, 12.5 Oz

Brand Omega Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861087

Report Data Issues for Premium Marinara Pasta Sauce, Savory