Which food has less impact on blood sugar?

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz has less impact on blood sugar than Pasta & Creamy Sauce Mix Skillet Dinner

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Pasta & Creamy Sauce Mix Skillet Dinner

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.3
Fiber 0.8g Not digested -1.6
Net Carbs 20.9g Digestible carbs 41.7
Protein 3.3g Moderates impact -0.3
Fat 5.8g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta & Creamy Sauce Mix Skillet Dinner
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

g
Pasta Dinners Mahco Inc Branded

Full Food Name

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Pasta & Creamy Sauce Mix Skillet Dinner

g
Pasta Dinners Not A Branded Item Branded

Full Food Name

Pasta & Creamy Sauce Mix Skillet Dinner

Comparing Key Nutrients

Nutrient Giovanni Ran... Pasta & Crea...
Carbs 26.0g 22.0g
Sugars 3.0g 2.0g
Fiber 1.0g 0.0g
Protein 4.0g 4.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giovanni Rana Gno...

Pasta & Creamy Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Serving size 120.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 519.6mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 44.4mg 3%
Iron 1.0mg 6%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GNOCCHI (WATER, SEMOLINA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATE, CITRIC ACID, ASCORBYL PALMITATE AND ASCORBIC ACID), MODIFIED STARCH, 2% OR LESS OF SALT, CITRIC ACID, SORBIC ACID, RICE FLOUR), CHEESY TOMATO SAUCE (TOMATO JUICE (TOMATOES), TOMATO PUREE (TOMATOES, CITRIC ACID (ACIDIFIER)), WATER, HEAVY CREAM (CREAM, MILK), ONIONS, CARROTS, EXTRA VIRGIN OLIVE OIL, MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), 2% OR LESS OF TOMATO PASTE (TOMATOES), SUGAR, BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, GARLIC, SPICE), GARLIC PARMESAN FINISHING BUTTER (BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC (GARLIC, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER)

Pasta & Creamy Sauce Mix Skillet Dinner

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, CORN STARCH, ONION*, TOMATO*, NATURAL FLAVORS, GARLIC, AUTOLYSED YEAST EXTRACT, SUGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), COLOR ADDED, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, SOYBEAN OIL, MONO- AND DIGLYCERIDES, CARAMEL (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giovanni Rana Gnocchi ...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pasta & Creamy Sauce M...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 13% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giovanni Rana Gnocchi Skill...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Pasta & Creamy Sauce Mix Sk...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz Tags

🚀 Rocket Fuel

Pasta & Creamy Sauce Mix Skillet Dinner Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585039

Report Data Issues for Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz

Brand Not A Branded Item
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1026751

Report Data Issues for Pasta & Creamy Sauce Mix Skillet Dinner