Which food has less impact on blood sugar?

Giovanni Rana Signature Meal Kit, 38 Oz has less impact on blood sugar than Italian Polenta

Giovanni Rana Signature Meal Kit, 38 Oz

Italian Polenta

Giovanni Rana Signature Meal Kit, 38 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.1g Not digested -2.2
Net Carbs 14.9g Digestible carbs 29.8
Protein 6.3g Moderates impact -0.4
Fat 7.4g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Polenta
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giovanni Rana Signature Meal Kit, 38 Oz

g
Entrees, Sides & Small Meals Mahco Inc Branded

Full Food Name

Giovanni Rana Signature Meal Kit, 38 Oz

Italian Polenta

g
Entrees, Sides & Small Meals George Delallo Co., Inc. Branded

Full Food Name

Italian Polenta

Comparing Key Nutrients

Nutrient Giovanni Ran... Italian Polenta
Carbs 28.0g 17.0g
Sugars 5.0g 0.0g
Fiber 1.9g 1.0g
Protein 11.0g 2.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giovanni Rana Sig...

Italian Polenta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giovanni Rana Signature Meal Kit, 38 Oz

Serving size 175.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 810.3mg 35%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.0mg 5%
Iron 2.0mg 11%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY TOMATO SAUCE (WATER, TOMATO PUREE (TOMATOES), ONIONS, HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), CARROTS, 2% OR LESS OF SUNFLOWER OIL, GARLIC, SALT, MODIFIED FOOD STARCH, BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF, YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SPICES, NATURAL FLAVOR, YEAST EXTRACT), FETTUCCINE (DURUM WHEAT SEMOLINA, EGGS, WATER), COOKED SEASONED BEEF MEATBALLS (BEEF, WATER, ONIONS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LIQUID WHOLE EGGS, LESS THAN 2% OF VINEGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, FLAVOR (BAKER'S YEAST EXTRACT, SALT), SPICE)

Italian Polenta

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN FLOUR, SEA SALT, TARTARIC ACID. (ACIDITY REGULATOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giovanni Rana Signatur...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Polenta

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giovanni Rana Signature Mea...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Italian Polenta

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giovanni Rana Signature Meal Kit, 38 Oz Tags

🚀 Rocket Fuel

Italian Polenta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607631

Report Data Issues for Giovanni Rana Signature Meal Kit, 38 Oz

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1952543

Report Data Issues for Italian Polenta