Which food has less impact on blood sugar?

Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12) has less impact on blood sugar than Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12)

BSI: 36 - High Impact
BSI: 16 - Moderate Impact

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

g
Sauces/Spreads/Dips/Condiments T. Marzetti Company Branded

Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12)

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Girard's Toa... Prego Three ...
Carbs 6.2g 9.2g
Sugars 5.7g 8.3g
Fiber 0.1g 1.0g
Protein 0.3g 1.8g
Fat 10.6g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Girard's Toasted ...

Prego Three Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Serving size 32.0 GRMg

Calories 122

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 336.8mg 15%
Total Carbohydrates 6.2g 2%
Dietary Fiber 0.1g 0%
Total Sugars 5.7g
Protein 0.3g 1%
Calcium 2.6mg 0%
Iron 0.1mg 0%
Potassium 21.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE VINEGAR, WHITE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOASTED SESAME SEED OIL, SALT, GINGER, XANTHAN GUM, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12)

Serving size 120.0 MLTg

Calories 55

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 9.2g 3%
Dietary Fiber 1.0g 3%
Total Sugars 8.3g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.6mg 4%
Potassium 332.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (MILK, WHEY, DISTILLED VINEGAR, SALT), SPICES, CITRIC ACID, WHEY, BASIL, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ONION EXTRACT, GARLIC EXTRACT, LACTIC ACID. CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Girard's Toasted Sesam...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Prego Three Cheese Ita...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Girard's Toasted Sesame Gin...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Prego Three Cheese Italian ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle Tags

Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718506

Report Data Issues for Girard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695796

Report Data Issues for Prego Three Cheese Italian Sauce, 14 Oz. (Pack Of 12)