Which food has less impact on blood sugar?

Conchiglie has less impact on blood sugar than Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

Conchiglie

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.0g Not digested -3.9
Net Carbs 58.0g Digestible carbs 116.1
Protein 11.0g Moderates impact -1.8
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

g
Pasta By Shape & Type The Kroger Co. Branded

Full Food Name

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Girasoli But... Conchiglie
Carbs 60.0g 41.0g
Sugars 9.0g 2.0g
Fiber 2.0g 2.0g
Protein 11.0g 6.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Girasoli Butternu...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

Serving size 140.0 Gg

Calories 400

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 719.6mg 31%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.2mg 15%
Iron 1.3mg 7%
Potassium 519.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BUTTERNUT SQUASH, PARMIGIANO REGGIANO PDO CHEESE (MILK, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, YEAST, SALT), BUTTER, CREAM, SUNFLOWER OIL, SUGAR, WHEY POWDER, LACTOSE, SALT, PASTA: WHEAT FLOUR, PASTEURIZED LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA.

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Girasoli Butternut Squ...

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Girasoli Butternut Squash &...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta Tags

🚀 Rocket Fuel

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961110

Report Data Issues for Girasoli Butternut Squash & Parmigiano Reggiano Filled Pasta

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie