Which food has less impact on blood sugar?
Giuliano, Stuffed Olives, Feta Cheese
Giulianos' Specialty FoodsHot Sliced Jalapenos, Hot
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Giuliano, St... | Hot Sliced J... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Giuliano, Stuffed Olives, Feta Cheese vs Hot Sliced Jalapenos, Hot: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giuliano, Stuffed Olives, Feta Cheese
Hot Sliced Jalapenos, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giuliano, Stuffed Olives, Feta Cheese
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, FETA CHEESE, (CULTURED MILK, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CORN STARCH, SALT, LACTIC ACID, SORBIC ACID, ENZYMES), SALT, LACTIC ACID.
Hot Sliced Jalapenos, Hot
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM METABISULFITE (PRESERVATIVE), TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giuliano, Stuffed Oliv...
No significant vitamin or mineral data available
Hot Sliced Jalapenos, Hot
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giuliano, Stuffed Olives, Feta Cheese Tags
Hot Sliced Jalapenos, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giuliano, Stuffed Olives, Feta Cheese
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Report Data Issues for Hot Sliced Jalapenos, Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giuliano, Stuffed Olives, Feta Cheese has a BSI of 2.0 while Hot Sliced Jalapenos, Hot has a BSI of 2.0. Giuliano, Stuffed Olives, Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Giuliano, Stuffed Olives, Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giuliano, Stuffed Olives, Feta Cheese contains 6.7g of carbohydrates per 100g, while Hot Sliced Jalapenos, Hot contains 3.3g per 100g. Hot Sliced Jalapenos, Hot has 3.3g fewer carbs, which may result in less blood sugar impact.
Giuliano, Stuffed Olives, Feta Cheese provides 0g of fiber per 100g, compared to 0.0g in Hot Sliced Jalapenos, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.