Which food has less impact on blood sugar?
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry
The Quaker Oats Co./Gatorade Van CampCafe Latte Protein Drink, Cafe Latte
Be Well Nutrition, IncComparing Key Nutrients
| Nutrient | Glacier Cher... | Cafe Latte P... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0g | 4.0g |
| Protein | 10.0g | 20.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry vs Cafe Latte Protein Drink, Cafe Latte comparison: Cafe Latte Protein Drink, Cafe Latte has a low blood sugar impact (BSI 8.0) while Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry has minimal impact (BSI 2.0). Cafe Latte Protein Drink, Cafe Latte contains 7.0g more carbs per serving. Consider Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry
Cafe Latte Protein Drink, Cafe Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN ISOLATE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN.
Cafe Latte Protein Drink, Cafe Latte
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRASS FED MILK PROTEIN ISOLATE, COLOMBIAN COFFEE, ORGANIC BLUE AGAVE, CHICORY ROOT INULIN, LESS THAN 1% OF THE FOLLOWING: GLYCERIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE*, MAGNESIUM PHOSPHATE*, SUNFLOWER LECITHIN, POTASSIUM CITRATE*, GELLAN GUM, ORGANIC LOCUST BEAN GUM, SEA SALT, MONK FRUIT, REBUDIOSIDE A (STEVIA LEAF EXTRACT), CYANOCOBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glacier Cherry Flavore...
Minerals
Cafe Latte Protein Dri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry Tags
Cafe Latte Protein Drink, Cafe Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry
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Report Data Issues for Cafe Latte Protein Drink, Cafe Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry has a BSI of 2.0 while Cafe Latte Protein Drink, Cafe Latte has a BSI of 8.0. Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry contains 0.2g of carbohydrates per 100g, while Cafe Latte Protein Drink, Cafe Latte contains 2.4g per 100g. Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry has 2.2g fewer carbs, which may result in less blood sugar impact.
Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher, Glacier Cherry provides 0g of fiber per 100g, compared to 1.2g in Cafe Latte Protein Drink, Cafe Latte. Cafe Latte Protein Drink, Cafe Latte provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.