Which food has less impact on blood sugar?

Glaser Organic Farms, Creamy Peanut Butter has less impact on blood sugar than Creamy & Unsalted Peanut Butter

Glaser Organic Farms, Creamy Peanut Butter

Creamy & Unsalted Peanut Butter

BSI: 7 - Low Impact
BSI: 7 - Low Impact

Glaser Organic Farms, Creamy Peanut Butter

g
Nut & Seed Butters Glaser Farms Branded

Creamy & Unsalted Peanut Butter

g
Nut & Seed Butters Lake Ventures Llc Branded

Comparing Key Nutrients

Nutrient Glaser Organ... Creamy & Uns...
Carbs 6.0g 7.0g
Sugars 2.0g 2.0g
Fiber 2.0g 3.0g
Protein 9.0g 8.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glaser Organic Fa...

Creamy & Unsalted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glaser Organic Farms, Creamy Peanut Butter

Serving size 30.0 Gg

Calories 195

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUT BUTTER.

Creamy & Unsalted Peanut Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 18.9mg 1%
Iron 1.0mg 6%
Potassium 202.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glaser Organic Farms, ...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Creamy & Unsalted Pean...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glaser Organic Farms, Cream...

Total Ingredients
1
Processing Level
Lightly Processed

Creamy & Unsalted Peanut Bu...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glaser Organic Farms, Creamy Peanut Butter Tags

Creamy & Unsalted Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glaser Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061598

Report Data Issues for Glaser Organic Farms, Creamy Peanut Butter

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377199

Report Data Issues for Creamy & Unsalted Peanut Butter