Which food has less impact on blood sugar?

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil has less impact on blood sugar than Tomato & Basil Organic Sauce

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil

Tomato & Basil Organic Sauce

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Basil Organic Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.6g Not digested -3.2
Net Carbs 7.2g Digestible carbs 14.4
Protein 1.6g Moderates impact -0.0
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil

g
Prepared Pasta & Pizza Sauces Glaser Farms Branded

Full Food Name

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil

Tomato & Basil Organic Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Tomato & Basil Organic Sauce, Tomato & Basil

Comparing Key Nutrients

Nutrient Glaser Organ... Tomato & Bas...
Carbs 1.0g 11.0g
Sugars 0.0g 7.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glaser Organic Fa...

Tomato & Basil Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOTOAL INGREDIENTS: FRESH ORGANIC GARLIC, ORGANIC EXTRA-VIRGIN COLD-PRESSED OLIVE OIL

Tomato & Basil Organic Sauce

Serving size 125.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.0mg 2%
Iron 0.7mg 4%
Potassium 447.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glaser Organic Farms, ...

No significant vitamin or mineral data available

Tomato & Basil Organic...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glaser Organic Farms, Pesto...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Tomato & Basil Organic Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil Tags

✨ Clean Machine
🟢 Low Key Load

Tomato & Basil Organic Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glaser Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896960

Report Data Issues for Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2574780

Report Data Issues for Tomato & Basil Organic Sauce