Which food has less impact on blood sugar?

Premium Aged Balsamic Vinegar has less impact on blood sugar than Glaze With "Aceto Balsamico Di Modena Igp"

Glaze With "Aceto Balsamico Di Modena Igp"

Premium Aged Balsamic Vinegar

Glaze With "Aceto Balsamico Di Modena Igp"
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Aged Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glaze With "Aceto Balsamico Di Modena Igp"

g
Other Condiments Monini S.P.A. Branded

Full Food Name

Glaze With "Aceto Balsamico Di Modena Igp"

Premium Aged Balsamic Vinegar

g
Other Condiments Gillette Ice Company Branded

Full Food Name

Premium Aged Balsamic Vinegar, Premium Aged Balsamic

Comparing Key Nutrients

Nutrient Glaze With "... Premium Aged...
Carbs 8.0g 4.0g
Sugars 7.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glaze With "Aceto...

Premium Aged Bals...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glaze With "Aceto Balsamico Di Modena Igp"

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 60% (WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COLORANT: CARAMEL*), COOKED GRAPE MUST*, GLUCOSE SYRUP, MALTODEXTRIN, MODIFIED CORN STARCH, THICKENING AGENT: XANTHAN GUM.

Premium Aged Balsamic Vinegar

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% BARREL AGED 8-12 YEARS BALSAMIC VINEGAR, MODENA, ITALY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glaze With "Aceto Bals...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Aged Balsamic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glaze With "Aceto Balsamico...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Premium Aged Balsamic Vinegar

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glaze With "Aceto Balsamico Di Modena Igp" Tags

Premium Aged Balsamic Vinegar Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monini S.P.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677973

Report Data Issues for Glaze With "Aceto Balsamico Di Modena Igp"

Brand Gillette Ice Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2159498

Report Data Issues for Premium Aged Balsamic Vinegar