Which food has less impact on blood sugar?

Glicks Finest, Thin Chowmein Noodles has less impact on blood sugar than Stir Fry Noodles

Glicks Finest, Thin Chowmein Noodles

Stir Fry Noodles

Glicks Finest, Thin Chowmein Noodles
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.3g Not digested -0.5
Net Carbs 18.7g Digestible carbs 37.5
Protein 3.0g Moderates impact -0.8
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 2.0g Not digested -4.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 9.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glicks Finest, Thin Chowmein Noodles

g
All Noodles Glicks Food Corp. Branded

Full Food Name

Glicks Finest, Thin Chowmein Noodles

Stir Fry Noodles

g
All Noodles Wan Hua Foods Inc. Branded

Full Food Name

Stir Fry Noodles

Comparing Key Nutrients

Nutrient Glicks Fines... Stir Fry Noo...
Carbs 19.0g 66.0g
Sugars 0.0g 1.0g
Fiber 0.3g 2.0g
Protein 3.0g 9.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glicks Finest, Th...

Stir Fry Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glicks Finest, Thin Chowmein Noodles

Serving size 28.0 Gg

Calories 132

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 164.1mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 18.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT.

Stir Fry Noodles

Serving size 112.0 Gg

Calories 320

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, SOYBEAN OIL AS A RELEASE AGENT, DUSTED WITH CORN STARCH, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glicks Finest, Thin Ch...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Stir Fry Noodles

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glicks Finest, Thin Chowmei...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat

Stir Fry Noodles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glicks Finest, Thin Chowmein Noodles Tags

Stir Fry Noodles Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glicks Food Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020340

Report Data Issues for Glicks Finest, Thin Chowmein Noodles

Brand Wan Hua Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288707

Report Data Issues for Stir Fry Noodles