Which food has less impact on blood sugar?
Glucose Tablets, Fruit Punch
Milk
Comparing Key Nutrients
| Nutrient | Glucose Tabl... | Milk |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glucose Tablets, Fruit Punch
Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glucose Tablets, Fruit Punch
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (D-GLUCOSE), POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM STEARATE, CITRIC ACID, HYDROGENATED VEGETABLE OIL (COTTONSEED)+, ASCORBIC ACID, MALIC ACID, FD&C RED #40 ALUMINUM LAKE, NATURAL AND ARTIFICIAL FLAVOR.
Milk
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glucose Tablets, Fruit...
Vitamins
Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Glucose Tablets, Fruit Punch
Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glucose Tablets, Fruit Punch Tags
Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glucose Tablets, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glucose Tablets, Fruit Punch has a BSI of 8.0 while Milk has a BSI of 22.3. Glucose Tablets, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Glucose Tablets, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glucose Tablets, Fruit Punch contains 88.9g of carbohydrates per 100g, while Milk contains 52.2g per 100g. Milk has 36.7g fewer carbs, which may result in less blood sugar impact.
Glucose Tablets, Fruit Punch provides 0g of fiber per 100g, compared to 0.0g in Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.