Which food has less impact on blood sugar?

Self Rising White Corn Meal Mix has less impact on blood sugar than Gluten Free Ancient Grains Flour

Gluten Free Ancient Grains Flour

Self Rising White Corn Meal Mix

Gluten Free Ancient Grains Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 7.4g Not digested -14.8
Net Carbs 70.4g Digestible carbs 140.8
Protein 7.4g Moderates impact -2.1
Fat 3.7g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Self Rising White Corn Meal Mix
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Ancient Grains Flour

g
Flours & Corn Meal Cup4 Cup, Llc Branded

Full Food Name

Gluten Free Ancient Grains Flour

Self Rising White Corn Meal Mix

g
Flours & Corn Meal The Quaker Oats Company Branded

Full Food Name

Self Rising White Corn Meal Mix, Self Rising White

Comparing Key Nutrients

Nutrient Gluten Free ... Self Rising ...
Carbs 21.0g 18.0g
Sugars 0.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Ancie...

Self Rising White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Ancient Grains Flour

Serving size 27.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, MILLET FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, IVORY TEFF FLOUR, ORGANIC LIGHT BUCKWHEAT FLOUR, XANTHAN GUM.

Self Rising White Corn Meal Mix

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Ancient Gr...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Self Rising White Corn...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 31% DV
Folate 48% DV

Minerals

Calcium 28% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Ancient Grains ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Self Rising White Corn Meal...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Ancient Grains Flour Tags

Self Rising White Corn Meal Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cup4 Cup, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609173

Report Data Issues for Gluten Free Ancient Grains Flour

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475394

Report Data Issues for Self Rising White Corn Meal Mix