Which food has less impact on blood sugar?
Gluten Free Bread Flour
Jovial Foods, Inc.Organic Whole Wheat Graham Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Organic Whol... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Bread Flour vs Organic Whole Wheat Graham Flour comparison: Gluten Free Bread Flour has a high blood sugar impact (BSI 45.0) while Organic Whole Wheat Graham Flour has high impact (BSI 36.9). Organic Whole Wheat Graham Flour provides 3.0g more fiber. Consider Organic Whole Wheat Graham Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Bread Flour
Organic Whole Wheat Graham Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Bread Flour
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, ORGANIC RICE FLOUR, WHOLE GRAIN TEFF FLOUR, ORGANIC CORN FLOUR, XANTHAN GUM, TARA GUM.
Organic Whole Wheat Graham Flour
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Bread Flour
Minerals
Organic Whole Wheat Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Bread Flour Tags
Organic Whole Wheat Graham Flour Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Bread Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Whole Wheat Graham Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Bread Flour has a BSI of 45.0 while Organic Whole Wheat Graham Flour has a BSI of 36.9. Organic Whole Wheat Graham Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Wheat Graham Flour appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Bread Flour contains 80.0g of carbohydrates per 100g, while Organic Whole Wheat Graham Flour contains 76.7g per 100g. Organic Whole Wheat Graham Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Bread Flour provides 3.3g of fiber per 100g, compared to 13.3g in Organic Whole Wheat Graham Flour. Organic Whole Wheat Graham Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.