Which food has less impact on blood sugar?
Gluten Free Breast Nuggets
Tyson Foods, Inc.Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Brazi Bites, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Double Egg &... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 12.0g | 15.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Gluten Free Breast Nuggets vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar: Significant difference in blood sugar impact. Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has high impact (BSI 38.5) compared to Gluten Free Breast Nuggets's moderate impact (BSI 17.1). Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar contains 11.0g more carbs per serving. Gluten Free Breast Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Breast Nuggets
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Breast Nuggets
Serving size 90.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH RIB MEAT, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA, NATURAL SEA SALT, OIL OF GARLIC, ROSEMARY EXTRACT, SALT, SPICES (BLACK PEPPER, RED CHILI PEPPER), TORULA YEAST, WHITE PEPPER, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTIES (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Breast Nug...
Minerals
Double Egg & Cheddar H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Breast Nuggets Tags
Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Breast Nuggets has a BSI of 17.1 while Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar has a BSI of 38.5. Gluten Free Breast Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Breast Nuggets appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Breast Nuggets contains 11.1g of carbohydrates per 100g, while Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar contains 15.7g per 100g. Gluten Free Breast Nuggets has 4.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Breast Nuggets provides 1.1g of fiber per 100g, compared to 0.7g in Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.