Which food has less impact on blood sugar?
Gluten Free Brown Rice Pasta, Spaghetti
Wegmans Food Markets, Inc.Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip
Tone It Up IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Plant Based ... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 10.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Gluten Free Brown Rice Pasta, Spaghetti vs Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip: Significant difference in blood sugar impact. Gluten Free Brown Rice Pasta, Spaghetti has extremely high impact (BSI 78.4) compared to Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip's moderate impact (BSI 26.0). Gluten Free Brown Rice Pasta, Spaghetti contains 25.0g more carbs per serving, Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip provides 1.0g more fiber. Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Brown Rice Pasta, Spaghetti
Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Brown Rice Pasta, Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR.
Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO STARCH), ALLULOSE, PEA PROTEIN, SUNFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA POWDER), TAPIOCA FIBER SYRUP, CANE SYRUP, NATURAL FLAVORS, VANILLA EXTRACT, BAKING SODA, PSYLLIUM HUSK POWDER, SALT, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Brown Rice...
Minerals
Plant Based Protein 10...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Brown Rice Pasta, Spaghetti Tags
Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Brown Rice Pasta, Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Brown Rice Pasta, Spaghetti has a BSI of 78.4 while Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip has a BSI of 26.0. Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Brown Rice Pasta, Spaghetti contains 76.8g of carbohydrates per 100g, while Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip contains 36.0g per 100g. Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip has 40.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Brown Rice Pasta, Spaghetti provides 5.4g of fiber per 100g, compared to 8.0g in Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip. Plant Based Protein 10 G Cookies, Chocolate Chip, Chocolate Chip provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.