Which food has less impact on blood sugar?
Gluten Free Brownie Mix
Better Foods Jeyer LlcCinnamon Swirl Quick Bread Mix, Cinnamon
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cinnamon Swi... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Gluten Free Brownie Mix vs Cinnamon Swirl Quick Bread Mix, Cinnamon: Significant difference in blood sugar impact. Cinnamon Swirl Quick Bread Mix, Cinnamon has very high impact (BSI 63.3) compared to Gluten Free Brownie Mix's high impact (BSI 34.9). Cinnamon Swirl Quick Bread Mix, Cinnamon contains 13.0g more carbs per serving, Gluten Free Brownie Mix provides 1.0g more fiber. Gluten Free Brownie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Brownie Mix
Cinnamon Swirl Quick Bread Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Brownie Mix
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGTABLE SHORTENING (PALM OIL PARTIALLY HYDROGENATED), COCOA POWDER, RICE FLOUR, POTATO STARCH, MODIFIED TAPIOCA STARCH, TAPIOCA STARCH, CORNSTARCH, PEA PROTEIN, CONTAINS 2% OR LESS OF: CELLULOSE FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, XANTHAN GUM, MONOGLYCERIDE.
Cinnamon Swirl Quick Bread Mix, Cinnamon
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICK BREAD MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ARABIC GUM, TAPIOCA STARCH, XANTHAN GUM, NATURAL FLAVOR, TOPPING: SUGAR, PALM AND SOYBEAN OIL, BROWN SUGAR, CINNAMON, MOLASSES POWDER, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Brownie Mix
Minerals
Cinnamon Swirl Quick B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Brownie Mix Tags
Cinnamon Swirl Quick Bread Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Brownie Mix has a BSI of 34.9 while Cinnamon Swirl Quick Bread Mix, Cinnamon has a BSI of 63.3. Gluten Free Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Brownie Mix contains 76.0g of carbohydrates per 100g, while Cinnamon Swirl Quick Bread Mix, Cinnamon contains 86.5g per 100g. Gluten Free Brownie Mix has 10.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Brownie Mix provides 4.0g of fiber per 100g, compared to 0.0g in Cinnamon Swirl Quick Bread Mix, Cinnamon. Gluten Free Brownie Mix provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.