Which food has less impact on blood sugar?
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
Milton's Baking Company LlcWholewheat Melba Toast, Wholewheat
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Gluten Free ... | Wholewheat M... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese vs Wholewheat Melba Toast, Wholewheat: Significant difference in blood sugar impact. Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese has high impact (BSI 42.2) compared to Wholewheat Melba Toast, Wholewheat's moderate impact (BSI 21.3). Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese contains 9.0g more carbs per serving, Wholewheat Melba Toast, Wholewheat provides 2.0g more fiber. Wholewheat Melba Toast, Wholewheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
Wholewheat Melba Toast, Wholewheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, CORN FLOUR, GLUTEN FREE OATS, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), POTATO GRANULES, CHEDDAR FLAVOR (TAPIOCA DEXTRIN, SALT, SUNFLOWER OIL, NATURAL FLAVOR), ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE), RICE FLOUR, MOLASSES GRANULES (SYRUP, MOLASSES). CONTAINS LESS THAN 2% OF:ANNATTO, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), BETA CAROTENE, CANE SUGAR, SEA SALT, SUNFLOWER LECITHIN.
Wholewheat Melba Toast, Wholewheat
Serving size 20.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, YEAST, WHEAT BRAN, SALT, WHEAT GERM, WHEAT GLUTEN, MALT (FROM BARLEY, RYE, AND WHEAT), SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT). WHOLE WHEAT FLOUR (GLUTEN) (85%), YEAST, WHEAT BRAN, SALT, WHEAT GERM, WHEAT GLUTEN, MALT (BARLEY, RYE, WHEAT), SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cheddar Ch...
Minerals
Wholewheat Melba Toast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese Tags
Wholewheat Melba Toast, Wholewheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese has a BSI of 42.2 while Wholewheat Melba Toast, Wholewheat has a BSI of 21.3. Wholewheat Melba Toast, Wholewheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholewheat Melba Toast, Wholewheat appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese contains 73.3g of carbohydrates per 100g, while Wholewheat Melba Toast, Wholewheat contains 65.0g per 100g. Wholewheat Melba Toast, Wholewheat has 8.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 10.0g in Wholewheat Melba Toast, Wholewheat. Wholewheat Melba Toast, Wholewheat provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.