Which food has less impact on blood sugar?
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style
Cargill Turkey ProductsNiaman Ranch, Uncured Canadian Bacon
Niman RanchComparing Key Nutrients
| Nutrient | Gluten Free ... | Niaman Ranch... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 0.5g |
| Fiber | 1.0g | 0.0g |
| Protein | 23.0g | 12.0g |
| Fat | 12.0g | 4.5g |
Estimated Blood Sugar Response
Compare Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style vs Niaman Ranch, Uncured Canadian Bacon: Both have similar blood sugar impact with BSI scores of 5.6 and 3.8 respectively. Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style contains 2.0g more carbs per serving, Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style
Niaman Ranch, Uncured Canadian Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, CHEESE SAUCE (CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), SEASONING (WHOLE YELLOW PEA FLOUR, SPICES, SALT, SUGAR, DEXTROSE, CANOLA OIL, DEHYDRATED PARSLEY, YEAST EXTRACT, GARLIC POWDER, CHILI PEPPER, DEHYDRATED ONION, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF DRIED VINEGAR, CULTURED DEXTROSE, NATURAL FLAVOR.
Niaman Ranch, Uncured Canadian Bacon
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK LOINS, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cheese Stu...
Vitamins
Minerals
Niaman Ranch, Uncured ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style Tags
Niaman Ranch, Uncured Canadian Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style has a BSI of 5.6 while Niaman Ranch, Uncured Canadian Bacon has a BSI of 3.8. Niaman Ranch, Uncured Canadian Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Niaman Ranch, Uncured Canadian Bacon appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style contains 3.6g of carbohydrates per 100g, while Niaman Ranch, Uncured Canadian Bacon contains 3.0g per 100g. Both foods have similar carbohydrate content.
Gluten Free Cheese Stuffed Italian Style Turkey Meatballs, Cheese Stuffed Italian Style provides 0.9g of fiber per 100g, compared to 0.0g in Niaman Ranch, Uncured Canadian Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.