Which food has less impact on blood sugar?

Gluten Free Chicken Nuggets has less impact on blood sugar than Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Gluten Free Chicken Nuggets

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

BSI: 32 - High Impact
BSI: 48 - High Impact

Gluten Free Chicken Nuggets

g
Frozen Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

g
Frozen Poultry, Chicken & Turkey John Soules Foods Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Tender Shape...
Carbs 14.0g 21.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 10.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Chick...

Tender Shaped Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Chicken Nuggets

Serving size 84.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 399.8mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 197.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN**, RICE FLOUR, WATER, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SEA SALT, RICE STARCH, CANE SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, CELERY SEED, BLACK PEPPER, BREADING SET IN EXPELLER PRESSED CANOLA OIL, **CHICKEN NEVER ADMINISTERED ANTIBIOTICS OR FED ANIMAL BY-PRODUCTS

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 659.6mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 242.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM LACTATE, TAPIOCA DEXTRIN, SPICES AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, POTATO STARCH, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATO, BREADING IS SET IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Chicken Nu...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tender Shaped Chicken ...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Chicken Nuggets

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Tender Shaped Chicken Breas...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Chicken Nuggets Tags

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2562025

Report Data Issues for Gluten Free Chicken Nuggets

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595657

Report Data Issues for Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders