Which food has less impact on blood sugar?

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper has less impact on blood sugar than Gluten Free Corn & Rice Blend Pasta, Rotini

Gluten Free Corn & Rice Blend Pasta, Rotini

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper

Gluten Free Corn & Rice Blend Pasta, Rotini
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.4g Raises blood sugar 160.7
Fiber 1.8g Not digested -3.6
Net Carbs 78.6g Digestible carbs 157.1
Protein 5.4g Moderates impact -1.7
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Corn & Rice Blend Pasta, Rotini

g
Pasta By Shape & Type Target Stores Branded

Full Food Name

Gluten Free Corn & Rice Blend Pasta, Rotini

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper

g
Dips & Salsa Ahold Usa, Inc. Branded

Full Food Name

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper

Comparing Key Nutrients

Nutrient Gluten Free ... Simply Enjoy...
Carbs 45.0g 4.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Corn ...

Simply Enjoy, Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Corn & Rice Blend Pasta, Rotini

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES.

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS, ROASTED RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, WHITE VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Corn & Ric...

No significant vitamin or mineral data available

Simply Enjoy, Gluten F...

Vitamins

Vitamin C 10% DV
Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Corn & Rice Ble...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Simply Enjoy, Gluten Free H...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Corn & Rice Blend Pasta, Rotini Tags

Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605706

Report Data Issues for Gluten Free Corn & Rice Blend Pasta, Rotini

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886037

Report Data Issues for Simply Enjoy, Gluten Free Hummus, Roasted Red Pepper, Roasted Red Pepper