Which food has less impact on blood sugar?
Gluten Free Crackers, Olive Oil Herb
Partners, A Tasteful Choice CompanySoda Cracker
FieldComparing Key Nutrients
| Nutrient | Gluten Free ... | Soda Cracker |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 1.0g | 1.5g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Gluten Free Crackers, Olive Oil Herb vs Soda Cracker: Significant difference in blood sugar impact. Soda Cracker has very high impact (BSI 51.7) compared to Gluten Free Crackers, Olive Oil Herb's moderate impact (BSI 17.4). Soda Cracker contains 16.0g more carbs per serving, Gluten Free Crackers, Olive Oil Herb provides 1.0g more fiber. Gluten Free Crackers, Olive Oil Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Crackers, Olive Oil Herb
Soda Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Crackers, Olive Oil Herb
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SEA SALT, VINEGAR, KOSHER SALT, BASIL, GROUND DRIED GREEN OLIVES (OLIVES, SALT, LACTIC ACID), OREGANO, ROSEMARY.
Soda Cracker
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR FORTIFIED (IRON, NIACIN, RIBOFLAVIN, TIAMIN AND FOLIC ACID), SUGAR, VEGETABLE OIL, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SUGAR, LEAVENING AND PROTEOLITICS ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Crackers, ...
Minerals
Soda Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Crackers, Olive Oil Herb Tags
Soda Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Crackers, Olive Oil Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Crackers, Olive Oil Herb has a BSI of 17.4 while Soda Cracker has a BSI of 51.7. Gluten Free Crackers, Olive Oil Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Crackers, Olive Oil Herb appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Crackers, Olive Oil Herb contains 66.7g of carbohydrates per 100g, while Soda Cracker contains 12.8g per 100g. Soda Cracker has 53.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Crackers, Olive Oil Herb provides 6.7g of fiber per 100g, compared to 0.0g in Soda Cracker. Gluten Free Crackers, Olive Oil Herb provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.