Which food has less impact on blood sugar?

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has less impact on blood sugar than Mango Smoothie Flavor Lean Shake 25

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Mango Smoothie Flavor Lean Shake 25

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Smoothie Flavor Lean Shake 25
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 15.7g Not digested -31.4
Net Carbs 17.6g Digestible carbs 35.3
Protein 49.0g Moderates impact -3.5
Fat 5.9g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Mango Smoothie Flavor Lean Shake 25

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Mango Smoothie Flavor Lean Shake 25, Mango Smoothie

Comparing Key Nutrients

Nutrient Gluten Free ... Mango Smooth...
Carbs 7.0g 17.0g
Sugars 1.0g 3.0g
Fiber 5.0g 8.0g
Protein 12.0g 25.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Cream...

Mango Smoothie Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 7.2mg 40%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA(PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, CELLULOSE GEL, SOY FIBER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARRAGEENAN, GUAR GUM, SALT, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).

Mango Smoothie Flavor Lean Shake 25

Serving size 51.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 119.9mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 499.8mg 38%
Iron 4.5mg 25%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, NATURAL FLAVOR, LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5 AND 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Creamy Cho...

Vitamins

Vitamin C 111% DV
Vitamin A 309% DV
Vitamin D 46% DV
Niacin (B3) 232% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 131% DV
Vitamin B12 324% DV
Folate 93% DV
Vitamin K 62% DV

Minerals

Calcium 93% DV
Iron 148% DV
Potassium 32% DV
Magnesium 93% DV
Phosphorus 56% DV
Zinc 152% DV
Selenium 118% DV
Copper 82% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Mango Smoothie Flavor ...

Vitamins

Vitamin C 65% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 46% DV
Vitamin B12 139% DV
Folate 40% DV

Minerals

Calcium 98% DV
Iron 49% DV
Potassium 12% DV
Magnesium 52% DV
Phosphorus 61% DV
Zinc 64% DV
Selenium 49% DV
Copper 87% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Creamy Chocolat...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

Mango Smoothie Flavor Lean ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate Tags

๐Ÿ‘น Gut Gremlin

Mango Smoothie Flavor Lean Shake 25 Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159887

Report Data Issues for Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642099

Report Data Issues for Mango Smoothie Flavor Lean Shake 25