Which food has less impact on blood sugar?

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate has less impact on blood sugar than Vanilla Meal Replacement Shake

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Vanilla Meal Replacement Shake

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -10.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 12.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Meal Replacement Shake
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.9g Not digested -7.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Full Food Name

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Vanilla Meal Replacement Shake

g
Meal Replacement Supplements Gehl Foods, Llc Branded

Full Food Name

Vanilla Meal Replacement Shake, Vanilla

Comparing Key Nutrients

Nutrient Gluten Free ... Vanilla Meal...
Carbs 7.0g 23.0g
Sugars 1.0g 19.0g
Fiber 5.0g 3.9g
Protein 12.0g 10.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Cream...

Vanilla Meal Repl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 250.0mg 19%
Iron 7.2mg 40%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA(PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, CELLULOSE GEL, SOY FIBER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CARRAGEENAN, GUAR GUM, SALT, SOY LECITHIN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).

Vanilla Meal Replacement Shake

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 6.5mg 2%
Sodium 211.3mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 3.0mg 17%
Potassium 698.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Creamy Cho...

Vitamins

Vitamin C 111% DV
Vitamin A 309% DV
Vitamin D 46% DV
Niacin (B3) 232% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 131% DV
Vitamin B12 324% DV
Folate 93% DV
Vitamin K 62% DV

Minerals

Calcium 93% DV
Iron 148% DV
Potassium 32% DV
Magnesium 93% DV
Phosphorus 56% DV
Zinc 152% DV
Selenium 118% DV
Copper 82% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Meal Replaceme...

Vitamins

Vitamin C 31% DV
Vitamin A 438% DV
Vitamin D 11% DV
Niacin (B3) 11% DV
Vitamin B6 18% DV
Vitamin B12 10% DV
Folate 17% DV
Vitamin K 12% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 19% DV
Zinc 7% DV
Selenium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Creamy Chocolat...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 6 more

Vanilla Meal Replacement Shake

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate Tags

๐Ÿ‘น Gut Gremlin

Vanilla Meal Replacement Shake Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159887

Report Data Issues for Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate

Brand Gehl Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463819

Report Data Issues for Vanilla Meal Replacement Shake