Which food has less impact on blood sugar?

Del Real Foods, Shredded Chicken has less impact on blood sugar than Gluten Free Grilled Chicken Breast Strips

Gluten Free Grilled Chicken Breast Strips

Del Real Foods, Shredded Chicken

Gluten Free Grilled Chicken Breast Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 19.1g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Del Real Foods, Shredded Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 20.0g Moderates impact -0.1
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Grilled Chicken Breast Strips

g
Cooked & Prepared Tyson Foods, Inc. Branded

Full Food Name

Gluten Free Grilled Chicken Breast Strips

Del Real Foods, Shredded Chicken

g
Cooked & Prepared Del Real Llc Branded

Full Food Name

Del Real Foods, Shredded Chicken

Comparing Key Nutrients

Nutrient Gluten Free ... Del Real Foo...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 17.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Grill...

Del Real Foods, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Grilled Chicken Breast Strips

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 350.3mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: BLACK PEPPER, CHICKEN FLAVOR, DEXTROSE, GARLIC POWDER, MALTODEXTRIN, MOLASSES, ONION POWDER, RICE STARCH, SALT, AND SUGAR.

Del Real Foods, Shredded Chicken

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHREDDED CHICKEN BREAST MEAT WITH COOKED OUT JUICES (CHICKEN BREAST, WATER, ONION, SALT), CULTURED DEXTROSE, SALT, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Grilled Ch...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Del Real Foods, Shredd...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Grilled Chicken...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Del Real Foods, Shredded Ch...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Grilled Chicken Breast Strips Tags

Del Real Foods, Shredded Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548259

Report Data Issues for Gluten Free Grilled Chicken Breast Strips

Brand Del Real Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628315

Report Data Issues for Del Real Foods, Shredded Chicken