Which food has less impact on blood sugar?

Classic Herbs & Spices Hawaiian Stuffing Mix has less impact on blood sugar than Gluten Free Home Style Stuffing

Gluten Free Home Style Stuffing

Classic Herbs & Spices Hawaiian Stuffing Mix

BSI: 99 - High Impact
BSI: 37 - High Impact

Gluten Free Home Style Stuffing

g
Stuffing Gillian's Foods, Inc. Branded

Classic Herbs & Spices Hawaiian Stuffing Mix

g
Stuffing Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Classic Herb...
Carbs 7.0g 20.0g
Sugars 0.0g 5.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Home ...

Classic Herbs & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Home Style Stuffing

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, WATER, TAPIOCA STARCH, CANOLA OIL, EGG WHITES, YEAST, POULTRY SEASONING (SPICES, ONION POWDER, SALT, NATURAL CHICKEN FLAVOR, PARSLEY, LESS THAN 2% CANOLA OIL ADDED TO PREVENT CAKING), CANE SUGAR, SALT, APPLE CIDER VINEGAR, XANTHAN GUM

Classic Herbs & Spices Hawaiian Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN {VITAMIN B2], FOLIC ACID}, SUGAR, POTATO FLAKES, PALM OIL, DRIED ONION, SALT, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TEXTURE VEGETABLE PROTEIN (SOY FLOUR, CARAMEL (COLOR), WHEAT GLUTEN, YEAST, GARLIC & ONION POWDER, GRAIN VINEGAR, DRIED PARSLEY, DRIED CELERY, NATURAL FLAVOR, CANOLA OIL, SUCRALOSE, SOY LECITHIN, ANNATTO (COLOR), PAPRIKA OELORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Home Style...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Herbs & Spices...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Home Style Stuf...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Classic Herbs & Spices Hawa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Home Style Stuffing Tags

Classic Herbs & Spices Hawaiian Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gillian's Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2603468

Report Data Issues for Gluten Free Home Style Stuffing

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963186

Report Data Issues for Classic Herbs & Spices Hawaiian Stuffing Mix