Which food has less impact on blood sugar?

Vegan Cookie Dough Bites Superfood Treat has less impact on blood sugar than Gluten Free Homestyle Multigrain Bread

Gluten Free Homestyle Multigrain Bread

Vegan Cookie Dough Bites Superfood Treat

BSI: 80 - High Impact
BSI: 20 - Moderate Impact

Gluten Free Homestyle Multigrain Bread

g
Breads & Buns Rudi's Organic And Gluten Free Brands, Inc. Branded

Vegan Cookie Dough Bites Superfood Treat

g
Crusts & Dough Bites Of Luv Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Vegan Cookie...
Carbs 17.0g 12.0g
Sugars 2.0g 7.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Homes...

Vegan Cookie Doug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Homestyle Multigrain Bread

Serving size 37.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED TAPIOCA STARCH, WHITE SORGHUM FLOUR, MODIFIED POTATO STARCH, CANE SUGAR, CANOLA OIL, TEFF FLOUR, MOLASSES, AMARANTH FLOUR, SUNFLOWER SEEDS, ROLLED OATS, YEAST, PSYLLIUM HUSK, EGG WHITES, RICE BRAN, HYDROXYPROPYL METHYLCELLULOSE, GOLDEN FLAXSEEDS, BROWN FLAXSEEDS, SEA SALT, RICE STARCH, DISTILLED WHITE VINEGAR, MILLET, CULTURED BROWN RICE FLOUR, GUAR GUM, SUGARCANE FIBER

Vegan Cookie Dough Bites Superfood Treat

Serving size 22.0 Gg

Calories 105

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 102.1mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE OATS, ORGANIC BROWN RICE FLOUR, NATURAL VEGETABLE OIL BLEND (SAFFLOWER, FLAX, PALM FRUIT, OLIVE OILS), ORGANIC LIGHT BROWN SUGAR, VEGAN CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCO BUTTER), ORGANIC CHIA SEEDS, VANILLA EXTRACT, BAKING SODA, BAKING POWDER, HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Homestyle ...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vegan Cookie Dough Bit...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Homestyle Multi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Vegan Cookie Dough Bites Su...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Homestyle Multigrain Bread Tags

Vegan Cookie Dough Bites Superfood Treat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rudi's Organic And Gluten Free Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584419

Report Data Issues for Gluten Free Homestyle Multigrain Bread

Brand Bites Of Luv
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048876

Report Data Issues for Vegan Cookie Dough Bites Superfood Treat