Which food has less impact on blood sugar?

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl has less impact on blood sugar than Gluten Free Double Chocolate Brownie Mix, Double Chocolate

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl

Gluten Free Double Chocolate Brownie Mix, Double Chocolate

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.8g Not digested -1.6
Net Carbs 3.9g Digestible carbs 7.8
Protein 4.7g Moderates impact -0.1
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Double Chocolate Brownie Mix, Double Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.9g Raises blood sugar 165.7
Fiber 2.9g Not digested -5.8
Net Carbs 80.0g Digestible carbs 159.9
Protein 2.9g Moderates impact -0.9
Fat 8.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Full Food Name

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl

Gluten Free Double Chocolate Brownie Mix, Double Chocolate

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Gluten Free Double Chocolate Brownie Mix, Double Chocolate

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 12.0g 29.0g
Sugars 2.0g 20.0g
Fiber 2.0g 1.0g
Protein 12.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Lemon...

Gluten Free Doubl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl

Serving size 255.0 GRMg

Calories 209

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 510.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 15.3mg 1%
Iron 1.0mg 6%
Potassium 94.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED CAULIFLOWER, WATER, WHITE CHICKEN MEAT, WHITE WINE, LEMON JUICE, RICE FLOUR, OLIVE OIL, CREAM, SHALLOTS, GARLIC, SALT, RICE STARCH, CAPERS, CHICKEN MEAT WITH CHICKEN JUICES, OREGANO, VINEGAR, LEMON OIL, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC (FOR COLOR)

Gluten Free Double Chocolate Brownie Mix, Double Chocolate

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, BAKING SODA, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Lemon Chic...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Double Cho...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Lemon Chicken P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Gluten Free Double Chocolat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl Tags

✨ Clean Machine

Gluten Free Double Chocolate Brownie Mix, Double Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616897

Report Data Issues for Gluten Free Lemon Chicken Piccata Riced Cauliflower Bistro Bowl

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565285

Report Data Issues for Gluten Free Double Chocolate Brownie Mix, Double Chocolate