Which food has less impact on blood sugar?

Unseasoned Panko Bread Crumbs has less impact on blood sugar than Gluten Free Mills Muffin Mix, Blueberry

Gluten Free Mills Muffin Mix, Blueberry

Unseasoned Panko Bread Crumbs

Gluten Free Mills Muffin Mix, Blueberry
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unseasoned Panko Bread Crumbs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mills Muffin Mix, Blueberry

g
Bread & Muffin Mixes New Hope Mills Manufacturing, Inc. Branded

Full Food Name

Gluten Free Mills Muffin Mix, Blueberry

Unseasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Bruno's Supermarkets, Inc. Branded

Full Food Name

Unseasoned Panko Bread Crumbs

Comparing Key Nutrients

Nutrient Gluten Free ... Unseasoned P...
Carbs 33.0g 21.0g
Sugars 16.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Mills...

Unseasoned Panko ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Mills Muffin Mix, Blueberry

Serving size 38.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, POTATO STARCH, BLUEBERRIES, CORNSTARCH, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR AND XANTHAN GUM.

Unseasoned Panko Bread Crumbs

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Mills Muff...

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Unseasoned Panko Bread...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Mills Muffin Mi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Unseasoned Panko Bread Crumbs

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mills Muffin Mix, Blueberry Tags

🚀 Rocket Fuel

Unseasoned Panko Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Hope Mills Manufacturing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897998

Report Data Issues for Gluten Free Mills Muffin Mix, Blueberry

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071308

Report Data Issues for Unseasoned Panko Bread Crumbs