Which food has less impact on blood sugar?
Gluten Free Oats Norwegian Crispbread
Sigdal Inc.Everything Sourdough Crackers, Everything Sourdough
The Sourdough ProjectComparing Key Nutrients
| Nutrient | Gluten Free ... | Everything S... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Gluten Free Oats Norwegian Crispbread vs Everything Sourdough Crackers, Everything Sourdough comparison: Everything Sourdough Crackers, Everything Sourdough has a moderate blood sugar impact (BSI 23.1) while Gluten Free Oats Norwegian Crispbread has low impact (BSI 9.1). Everything Sourdough Crackers, Everything Sourdough contains 5.0g more carbs per serving, Gluten Free Oats Norwegian Crispbread provides 2.0g more fiber. Consider Gluten Free Oats Norwegian Crispbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Oats Norwegian Crispbread
Everything Sourdough Crackers, Everything Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Oats Norwegian Crispbread
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, RICE BRAN FIBER, HONEY, POTATO FIBER, CANOLA OIL, SUGAR BEET FIBER, CANE SUGAR, SALT, *<10 PPM
Everything Sourdough Crackers, Everything Sourdough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH STARTER, ORGANICALLY GROWN HERITAGE WHEAT FLOUR, ORGANIC EXTRA VIRGIN OLIVE OIL, EVERYTHING SEASONING (NIGELLA SEEDS, BLACK SESAME SEEDS, GARLIC, ONION, WHITE SESAME SEEDS), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Oats Norwe...
Minerals
Everything Sourdough C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Oats Norwegian Crispbread Tags
Everything Sourdough Crackers, Everything Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Oats Norwegian Crispbread
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Report Data Issues for Everything Sourdough Crackers, Everything Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Oats Norwegian Crispbread has a BSI of 9.1 while Everything Sourdough Crackers, Everything Sourdough has a BSI of 23.1. Gluten Free Oats Norwegian Crispbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Oats Norwegian Crispbread appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Oats Norwegian Crispbread contains 37.5g of carbohydrates per 100g, while Everything Sourdough Crackers, Everything Sourdough contains 50.0g per 100g. Gluten Free Oats Norwegian Crispbread has 12.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Oats Norwegian Crispbread provides 16.7g of fiber per 100g, compared to 7.1g in Everything Sourdough Crackers, Everything Sourdough. Gluten Free Oats Norwegian Crispbread provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.