Which food has less impact on blood sugar?
Gluten Free Organic Sprouted Corn Flour
Rice Flour
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Rice Flour |
|---|---|---|
| Carbs | 20.0g | 45.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Organic Sprouted Corn Flour
Rice Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Organic Sprouted Corn Flour
Serving size 30.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED CORN FLOUR
Rice Flour
Serving size 56.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Organic Sp...
Vitamins
Minerals
Rice Flour
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Organic Sproute...
Rice Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Organic Sprouted Corn Flour Tags
Rice Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Organic Sprouted Corn Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Organic Sprouted Corn Flour has a BSI of 26.8 while Rice Flour has a BSI of 89.2. Gluten Free Organic Sprouted Corn Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Organic Sprouted Corn Flour appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Organic Sprouted Corn Flour contains 66.7g of carbohydrates per 100g, while Rice Flour contains 80.4g per 100g. Gluten Free Organic Sprouted Corn Flour has 13.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Organic Sprouted Corn Flour provides 20.0g of fiber per 100g, compared to 0.0g in Rice Flour. Gluten Free Organic Sprouted Corn Flour provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.