Which food has less impact on blood sugar?

Double Chocolate Premium Brownie Mix has less impact on blood sugar than Gluten Free Pancake & Waffle Mix

Gluten Free Pancake & Waffle Mix

Double Chocolate Premium Brownie Mix

Gluten Free Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 2.5g Not digested -5.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 7.5g Moderates impact -1.8
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Premium Brownie Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Acadia Acquisition, Llc Branded

Full Food Name

Gluten Free Pancake & Waffle Mix, Gluten Free

Double Chocolate Premium Brownie Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Double Chocolate Premium Brownie Mix, Double Chocolate

Comparing Key Nutrients

Nutrient Gluten Free ... Double Choco...
Carbs 25.0g 26.0g
Sugars 5.0g 18.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Panca...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pancake & Waffle Mix

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 310.0mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 107.2mg 8%
Iron 0.5mg 3%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, ALMOND FLOUR, WHITE RICE FLOUR, BUTTERMILK, CASSAVA STARCH, NON-GMO CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH, SODIUM BICARBONATE), SALT, XANTHAN GUM.

Double Chocolate Premium Brownie Mix

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), COCOA, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: ARTIFICIAL FLAVOR, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pancake & ...

Minerals

Calcium 27% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate Premi...

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pancake & Waffl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Double Chocolate Premium Br...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pancake & Waffle Mix Tags

🚀 Rocket Fuel

Double Chocolate Premium Brownie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670136

Report Data Issues for Gluten Free Pancake & Waffle Mix

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029436

Report Data Issues for Double Chocolate Premium Brownie Mix