Which food has less impact on blood sugar?
Gluten Free Pancake & Waffle Mix
Brandless, IncToffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic
President Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Toffee Tasti... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Gluten Free Pancake & Waffle Mix vs Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic: Significant difference in blood sugar impact. Gluten Free Pancake & Waffle Mix has very high impact (BSI 63.3) compared to Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic's high impact (BSI 36.3). Gluten Free Pancake & Waffle Mix contains 14.0g more carbs per serving, Gluten Free Pancake & Waffle Mix provides 1.0g more fiber. Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pancake & Waffle Mix
Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pancake & Waffle Mix
Serving size 42.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA STARCH, SUGAR, MONOCALCIUM PHOSPHATE, BAKING SODA, PURIFIED SEA SALT, NATURAL FLAVOR, XANTHAN GUM.
Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, TAPIOCA STARCH, SUGAR, BUTTER (CREAM, SALT), PALM OIL, BROWN RICE FLOUR, BUTTER TOFFEE BITS (SUGAR, BUTTER [CREAM, SALT], CORN SYRUP, SOY LECITHIN, SALT), INVERT SUGAR, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN, XANTHAN GUM, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pancake & ...
Minerals
Toffee Tastic Gluten F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pancake & Waffle Mix Tags
Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pancake & Waffle Mix
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Report Data Issues for Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pancake & Waffle Mix has a BSI of 63.3 while Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic has a BSI of 36.3. Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic has the lower blood sugar impact, making it potentially better for blood glucose management.
Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pancake & Waffle Mix contains 78.6g of carbohydrates per 100g, while Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic contains 67.9g per 100g. Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic has 10.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pancake & Waffle Mix provides 2.4g of fiber per 100g, compared to 0.0g in Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic. Gluten Free Pancake & Waffle Mix provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.