Which food has less impact on blood sugar?

Gluten Free Soup, Sesame Chicken has less impact on blood sugar than Gluten Free Pasta, Penne, Spaghetti

Gluten Free Pasta, Penne, Spaghetti

Gluten Free Soup, Sesame Chicken

Gluten Free Pasta, Penne, Spaghetti
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Soup, Sesame Chicken
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pasta, Penne, Spaghetti

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Gluten Free Pasta, Penne, Spaghetti

Gluten Free Soup, Sesame Chicken

g
Other Soups Dr. Mcdougall's Right Foods, Inc. Branded

Full Food Name

Gluten Free Soup, Sesame Chicken

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 44.0g 28.0g
Sugars 0.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pasta...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pasta, Penne, Spaghetti

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES.

Gluten Free Soup, Sesame Chicken

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.2mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLES* (RICE FLOUR, TAPIOCA STARCH), YEAST EXTRACT, ORGANIC CANE SUGAR, WHEAT FREE SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT)*, VEGETABLES* (GARLIC, SHIITAKE MUSHROOM, GREEN ONION, RED BELL PEPPER), POTATO STARCH, SESAME FLOUR, NATURAL FLAVOR (SESAME), ORGANIC VINEGAR, TOFU* (SOYBEANS), SPICES, CITRIC ACID, ORGANIC CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pasta, Pen...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Soup, Sesa...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pasta, Penne, S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Gluten Free Soup, Sesame Ch...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pasta, Penne, Spaghetti Tags

Gluten Free Soup, Sesame Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269642

Report Data Issues for Gluten Free Pasta, Penne, Spaghetti

Brand Dr. Mcdougall's Right Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2432179

Report Data Issues for Gluten Free Soup, Sesame Chicken