Which food has less impact on blood sugar?

Tuscan Italian Style Flavor Infused Pasta, Rotini has less impact on blood sugar than Gluten Free Penne

Gluten Free Penne

Tuscan Italian Style Flavor Infused Pasta, Rotini

Gluten Free Penne
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Italian Style Flavor Infused Pasta, Rotini
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Penne

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Full Food Name

Gluten Free Penne

Tuscan Italian Style Flavor Infused Pasta, Rotini

g
Pasta By Shape & Type Bay Valley Foods, Llc Branded

Full Food Name

Tuscan Italian Style Flavor Infused Pasta, Rotini, Tuscan Italian Style

Comparing Key Nutrients

Nutrient Gluten Free ... Tuscan Itali...
Carbs 44.0g 41.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Penne

Tuscan Italian St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR.

Tuscan Italian Style Flavor Infused Pasta, Rotini

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICES (BASIL, MARJORAM, PARSLEY, BLACK PEPPER), TOMATO POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Penne

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Italian Style F...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Penne

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Tuscan Italian Style Flavor...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Penne Tags

Tuscan Italian Style Flavor Infused Pasta, Rotini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2138283

Report Data Issues for Gluten Free Penne

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168811

Report Data Issues for Tuscan Italian Style Flavor Infused Pasta, Rotini