Which food has less impact on blood sugar?

Gluten Free Pie Crusts has less impact on blood sugar than Honey Butter Flavored Flaky Layers Big Biscuits

Gluten Free Pie Crusts

Honey Butter Flavored Flaky Layers Big Biscuits

Gluten Free Pie Crusts
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Butter Flavored Flaky Layers Big Biscuits
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 1.7g Not digested -3.4
Net Carbs 44.8g Digestible carbs 89.7
Protein 6.9g Moderates impact -1.2
Fat 10.3g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pie Crusts

g
Crusts & Dough Cachere Distributing Inc. Branded

Full Food Name

Gluten Free Pie Crusts

Honey Butter Flavored Flaky Layers Big Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Honey Butter Flavored Flaky Layers Big Biscuits, Honey Butter

Comparing Key Nutrients

Nutrient Gluten Free ... Honey Butter...
Carbs 9.0g 27.0g
Sugars 0.0g 5.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 7.0g 6.0g

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Gluten Free Pie C...

Honey Butter Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pie Crusts

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA STARCH, POTATO STARCH, SHORTENING (PALM FRUIT OIL, PALM STEARIN, MONO AND DI-GLYCERIDES, BHT), SALT, SULPHUR DIOXIDE.

Honey Butter Flavored Flaky Layers Big Biscuits

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.2mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, SUGAR, HYDROGENATED PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: FRACTIONATED PALM OIL, DEXTROSE, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, BUTTER, PRESERVATIVES (TBHQ, CITRIC ACID), ANNATTO EXTRACT AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pie Crusts

No significant vitamin or mineral data available

Honey Butter Flavored ...

Minerals

Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pie Crusts

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Honey Butter Flavored Flaky...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pie Crusts Tags

✨ Clean Machine

Honey Butter Flavored Flaky Layers Big Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419958

Report Data Issues for Gluten Free Pie Crusts

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675544

Report Data Issues for Honey Butter Flavored Flaky Layers Big Biscuits