Which food has less impact on blood sugar?

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified has less impact on blood sugar than Gluten Free Rice Milk Powder

Gluten Free Rice Milk Powder

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified

Gluten Free Rice Milk Powder
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Rice Milk Powder

g
Powdered Drinks Namaste Foods Llc Branded

Full Food Name

Gluten Free Rice Milk Powder

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified

g
Powdered Drinks Compania Nacional De Chocolates S.A.S. Branded

Full Food Name

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified, Chocolate

Comparing Key Nutrients

Nutrient Gluten Free ... Chocolate Po...
Carbs 19.0g 18.0g
Sugars 7.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Rice ...

Chocolate Powder ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Rice Milk Powder

Serving size 20.0 Gg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE SYRUP SOLIDS, RICE PROTEIN AND NATURAL MIXED TOCOPHEROLS.

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 202.4mg 16%
Iron 5.8mg 32%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA, CALCIUM CARBONATE, EMULSIFIER (SOY LECITHIN), SALT, THICKENER (SODIUM CARBOXYMETHYLCELLULOSE), BARLEY MALT EXTRACT (GLUTEN), FERROUS FUMARATE, VITAMINS (A, B3 (NIACIN), ARTIFICIAL FLAVOR (ETHYLVANILLIN) AND D3, B2 (RIBOFLAVIN), B1 (THIAMIN))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Rice Milk ...

No significant vitamin or mineral data available

Chocolate Powder Mix T...

Vitamins

Vitamin D 64250% DV
Niacin (B3) 162% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 165% DV

Minerals

Calcium 101% DV
Iron 161% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Rice Milk Powder

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Chocolate Powder Mix To Pre...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Rice Milk Powder Tags

🚀 Rocket Fuel

Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2285518

Report Data Issues for Gluten Free Rice Milk Powder

Brand Compania Nacional De Chocolates S.A.S.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465376

Report Data Issues for Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified