Which food has less impact on blood sugar?

Brown Gravy Mix has less impact on blood sugar than Gluten Free Shiitake Mushroom Vegan Gravy

Gluten Free Shiitake Mushroom Vegan Gravy

Brown Gravy Mix

Gluten Free Shiitake Mushroom Vegan Gravy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Shiitake Mushroom Vegan Gravy

g
Gravy Mix Edward & Sons Trading Co., Inc Branded

Full Food Name

Gluten Free Shiitake Mushroom Vegan Gravy

Brown Gravy Mix

g
Gravy Mix R Everyday Branded

Full Food Name

Brown Gravy Mix

Comparing Key Nutrients

Nutrient Gluten Free ... Brown Gravy Mix
Carbs 5.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

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Gluten Free Shiit...

Brown Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Shiitake Mushroom Vegan Gravy

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR*, TAPIOCA STARCH*, TAMARI POWDER* (SOYBEANS*, RICE FLOUR*, RICE MALTODEXTRIN*, SEA SALT, SUNFLOWER OIL*, SUNFLOWER LECITHIN*), SEA SALT, ONION POWDER*, SHIITAKE MUSHROOMS*, NUTRITIONAL YEAST, GARLIC POWDER*, *ORGANIC INGREDIENTS

Brown Gravy Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED SOY, WHEAT AND CORN PROTEIN, ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, SPICES, SODIUM CASEINATE (MILK), GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Shiitake Mushro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Brown Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Shiitake Mushroom Vegan Gravy Tags

✨ Clean Machine

Brown Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2602169

Report Data Issues for Gluten Free Shiitake Mushroom Vegan Gravy

Brand R Everyday
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 542760

Report Data Issues for Brown Gravy Mix