Which food has less impact on blood sugar?

Weis, Homestyle Gravy, Beef, Beef has less impact on blood sugar than Gluten Free Shiitake Mushroom Vegan Gravy

Gluten Free Shiitake Mushroom Vegan Gravy

Weis, Homestyle Gravy, Beef, Beef

Gluten Free Shiitake Mushroom Vegan Gravy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Homestyle Gravy, Beef, Beef
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Shiitake Mushroom Vegan Gravy

g
Gravy Mix Edward & Sons Trading Co., Inc Branded

Full Food Name

Gluten Free Shiitake Mushroom Vegan Gravy

Weis, Homestyle Gravy, Beef, Beef

g
Gravy Mix Weis Markets, Inc. Branded

Full Food Name

Weis, Homestyle Gravy, Beef, Beef

Comparing Key Nutrients

Nutrient Gluten Free ... Weis, Homest...
Carbs 5.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Shiit...

Weis, Homestyle G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Shiitake Mushroom Vegan Gravy

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR*, TAPIOCA STARCH*, TAMARI POWDER* (SOYBEANS*, RICE FLOUR*, RICE MALTODEXTRIN*, SEA SALT, SUNFLOWER OIL*, SUNFLOWER LECITHIN*), SEA SALT, ONION POWDER*, SHIITAKE MUSHROOMS*, NUTRITIONAL YEAST, GARLIC POWDER*, *ORGANIC INGREDIENTS

Weis, Homestyle Gravy, Beef, Beef

Serving size 62.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, BEEF FAT, SALT, NATURAL BEEF FLAVOR (CONTAINS SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS TORULA YEAST), SALT, SOYBEAN, WHEAT AND MALTODEXTRIN), DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Shiitake Mushro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Weis, Homestyle Gravy, Beef...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Shiitake Mushroom Vegan Gravy Tags

✨ Clean Machine

Weis, Homestyle Gravy, Beef, Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2602169

Report Data Issues for Gluten Free Shiitake Mushroom Vegan Gravy

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1850186

Report Data Issues for Weis, Homestyle Gravy, Beef, Beef