Which food has less impact on blood sugar?
Gluten Free Shortbread Cookies
Wal Mart Stores, Inc.Real Butter Holiday Sugar Cookies, Real Butter
Original Gourmet Food Company Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Real Butter ... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Gluten Free Shortbread Cookies vs Real Butter Holiday Sugar Cookies, Real Butter: Significant difference in blood sugar impact. Real Butter Holiday Sugar Cookies, Real Butter has very high impact (BSI 51.7) compared to Gluten Free Shortbread Cookies's high impact (BSI 30.7). Real Butter Holiday Sugar Cookies, Real Butter contains 10.0g more carbs per serving, Gluten Free Shortbread Cookies provides 1.0g more fiber. Gluten Free Shortbread Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Shortbread Cookies
Real Butter Holiday Sugar Cookies, Real Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Shortbread Cookies
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTATO STARCH, PALM OIL, FLOUR, (RICE FLOUR, BANANA FLOUR), CORN FLOUR, BUTTER, WHOLE EGG, INULIN, SKIMMED MILK POWDER, BOURBON VANILLA SALT, EGG WHITE POWDER, NATURAL VANILLA FLAVOR.
Real Butter Holiday Sugar Cookies, Real Butter
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, NON-HYDROGENATED PALM OIL, VEGETABLE OIL (NON-HYDROGENATED PALM OIL WITH BHA & BHT FOR FRESHNESS), BUTTER (CREAM [MILK], WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, EGG, SOY LECITHIN, WHEY POWDER, DESICCATED COCONUT, BETA-CAROTENE, ARTIFICIAL FLAVOR, LEAVENING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOBASIC CALCIUM PHOSPHATE, CALCIUM CARBONATE, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Shortbread...
No significant vitamin or mineral data available
Real Butter Holiday Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Shortbread Cookies Tags
Real Butter Holiday Sugar Cookies, Real Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Shortbread Cookies has a BSI of 30.7 while Real Butter Holiday Sugar Cookies, Real Butter has a BSI of 51.7. Gluten Free Shortbread Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Shortbread Cookies appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Shortbread Cookies contains 63.0g of carbohydrates per 100g, while Real Butter Holiday Sugar Cookies, Real Butter contains 71.1g per 100g. Gluten Free Shortbread Cookies has 8.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Shortbread Cookies provides 3.7g of fiber per 100g, compared to 0.0g in Real Butter Holiday Sugar Cookies, Real Butter. Gluten Free Shortbread Cookies provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.