Which food has less impact on blood sugar?

Deland, Gluten Free Oatmeal Raisin Cookies has less impact on blood sugar than Gluten Free Shortbread

Gluten Free Shortbread

Deland, Gluten Free Oatmeal Raisin Cookies

Gluten Free Shortbread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 127.0
Fiber 1.3g Not digested -2.6
Net Carbs 62.2g Digestible carbs 124.4
Protein 3.6g Moderates impact -0.9
Fat 27.4g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deland, Gluten Free Oatmeal Raisin Cookies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Shortbread

g
Cookies & Biscuits Walkers Branded

Full Food Name

Gluten Free Shortbread

Deland, Gluten Free Oatmeal Raisin Cookies

g
Cookies & Biscuits Deland Bakery Inc. Branded

Full Food Name

Deland, Gluten Free Oatmeal Raisin Cookies

Comparing Key Nutrients

Nutrient Gluten Free ... Deland, Glut...
Carbs 63.5g 11.0g
Sugars 0g 5.0g
Fiber 1.3g 0.0g
Protein 3.6g 1.0g
Fat 27.4g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Short...

Deland, Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Shortbread

Serving size 100.0 Gg

Calories 518

% Daily Value*

Total Fat 27.4g 35%

* Some fat components may not be available in USDA data

Total Carbohydrates 63.5g 23%
Dietary Fiber 1.3g 5%
Total Sugars 0g

* 62.2g of carbohydrates not detailed in USDA data

Protein 3.6g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (RICE, POTATO STARCH, MAIZE, STABILISER: XANTHAN GUM), BUTTER (MILK) (29%), SUGAR, SALT.

Deland, Gluten Free Oatmeal Raisin Cookies

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, FROZEN EGGS, MOLASSES, ORGANIC PALM OIL, FILTERED WATER, RAISINS, ROLLED OATS, CINNAMON POWDER, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER OIL, XANTHAN, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Shortbread

No significant vitamin or mineral data available

Deland, Gluten Free Oa...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Shortbread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Deland, Gluten Free Oatmeal...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Shortbread Tags

🚀 Rocket Fuel

Deland, Gluten Free Oatmeal Raisin Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walkers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 559122

Report Data Issues for Gluten Free Shortbread

Brand Deland Bakery Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876041

Report Data Issues for Deland, Gluten Free Oatmeal Raisin Cookies