Which food has less impact on blood sugar?

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle has less impact on blood sugar than Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.1
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

g
Flavored Rice Dishes Hodgson Mill Inc Branded

Full Food Name

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

g
Flavored Rice Dishes Big Y Foods, Inc. Branded

Full Food Name

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Comparing Key Nutrients

Nutrient Gluten Free ... Rice & Vermi...
Carbs 31.0g 52.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 7.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Sorgh...

Rice & Vermicelli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARLED AND CRACKED WHITE SORGHUM, PARBOILED BROWN RICE, RED QUINOA, CHIPOTLE SEASONING (SUNFLOWER OIL POWDER [SUNFLOWER OIL (WITH NATURAL TOCOPHEROLS), MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE TO REDUCE CAKING], MALTODEXTRIN, PEPPERS* (CHIPOTLE GREEN BELL), SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CONTAINS 2% OR LESS OF: SUGAR, CUMIN*, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR).

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 949.9mg 41%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE, (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], ENRICHED VERMICELLI [DURUM WHEAT FLOUR (NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, INACTIVE BAKER'S YEAST, ONION, SUGAR, GARLIC, CORN STARCH, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE AND GUANYLATE, PARSLEY, POWDERED COOKED CHICKEN, SPICE, EXTRACTIVES OF TURMERIC (ADDED COLOR), NATURAL FLAVOR, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Sorghum, Q...

Vitamins

Vitamin C 6% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Rice & Vermicelli Mix ...

Vitamins

Vitamin C 4% DV
Vitamin A 16% DV
Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 64% DV

Minerals

Calcium 3% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Sorghum, Quinoa...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Rice & Vermicelli Mix With ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle Tags

🚀 Rocket Fuel

Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891051

Report Data Issues for Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2247182

Report Data Issues for Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken