Which food has less impact on blood sugar?
Gluten Free Spinach Tortilla
La Bonita Ole, Inc.Spring Roll Skin
Panda BrandComparing Key Nutrients
| Nutrient | Gluten Free ... | Spring Roll ... |
|---|---|---|
| Carbs | 19.0g | 61.2g |
| Sugars | 2.0g | 0.6g |
| Fiber | 2.0g | 1.4g |
| Protein | 4.0g | 6.8g |
| Fat | 3.0g | 0.6g |
Estimated Blood Sugar Response
Gluten Free Spinach Tortilla vs Spring Roll Skin: Significant difference in blood sugar impact. Spring Roll Skin has extremely high impact (BSI 100.0) compared to Gluten Free Spinach Tortilla's high impact (BSI 33.0). Spring Roll Skin contains 42.2g more carbs per serving. Gluten Free Spinach Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Spinach Tortilla
Spring Roll Skin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Spinach Tortilla
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED FOOD STARCH, WATER, RICE FLOUR, SOY FLOUR, CORN SUGAR, POTATO STARCH, EGGS, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, XANTHAN GUM, SALT, EGG WHITES, GARLIC, CILANTRO, BASIL, PARSLEY, SPINACH, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, MONOGLYCERIDES.
Spring Roll Skin
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Spinach To...
Minerals
Spring Roll Skin
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Spinach Tortilla Tags
Spring Roll Skin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Spinach Tortilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Spinach Tortilla has a BSI of 33.0 while Spring Roll Skin has a BSI of 100.0. Gluten Free Spinach Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Spinach Tortilla appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Spinach Tortilla contains 44.2g of carbohydrates per 100g, while Spring Roll Skin contains 72.0g per 100g. Gluten Free Spinach Tortilla has 27.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Spinach Tortilla provides 4.7g of fiber per 100g, compared to 1.6g in Spring Roll Skin. Gluten Free Spinach Tortilla provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.