Which food has less impact on blood sugar?
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry
The Promotion In Motion Companies, Inc.Cranberry Gluten Free Donuts, Cranberry
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Gluten Free ... | Cranberry Gl... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry vs Cranberry Gluten Free Donuts, Cranberry comparison: Cranberry Gluten Free Donuts, Cranberry has a very high blood sugar impact (BSI 52.3) while Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry has high impact (BSI 43.6). Cranberry Gluten Free Donuts, Cranberry contains 6.0g more carbs per serving. Consider Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry
Cranberry Gluten Free Donuts, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT CENTER FRUIT PUREE (WHITE GRAPE, PEAR AND STRAWBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, RED 40 LAKE, YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER, (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
Cranberry Gluten Free Donuts, Cranberry
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (CORN STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, PALM OIL SHORTENING, WATER, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGGS, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SUNFLOWER LECITHIN, AGAR, NATURAL FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Strawberry...
Vitamins
Minerals
Cranberry Gluten Free ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry Tags
Cranberry Gluten Free Donuts, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry has a BSI of 43.6 while Cranberry Gluten Free Donuts, Cranberry has a BSI of 52.3. Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry contains 73.3g of carbohydrates per 100g, while Cranberry Gluten Free Donuts, Cranberry contains 56.0g per 100g. Cranberry Gluten Free Donuts, Cranberry has 17.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry provides 0g of fiber per 100g, compared to 2.0g in Cranberry Gluten Free Donuts, Cranberry. Cranberry Gluten Free Donuts, Cranberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.