Which food has less impact on blood sugar?

Gluten Free Stuffing Mix has less impact on blood sugar than Homestyle Stuffing Turkey Flavored Mix

Gluten Free Stuffing Mix

Homestyle Stuffing Turkey Flavored Mix

Gluten Free Stuffing Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Stuffing Turkey Flavored Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Stuffing Mix

g
Stuffing Marie Antoinette's Gluten Free Bake Shoppe Branded

Full Food Name

Gluten Free Stuffing Mix

Homestyle Stuffing Turkey Flavored Mix

g
Stuffing Karlin Foods Corporation Branded

Full Food Name

Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Comparing Key Nutrients

Nutrient Gluten Free ... Homestyle St...
Carbs 16.0g 20.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Stuff...

Homestyle Stuffin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Stuffing Mix

Serving size 28.35 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 134.9mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FLOUR, SORGHUM FLOUR, SUNFLOWER OIL, EGGS, ARROWROOT STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, MAPLE SYRUP, GUAR GUM, SEA SALT, SEASONING, SPICES

Homestyle Stuffing Turkey Flavored Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURKEY BROTH, HYDROLYZED CORN & SOY PROTEIN, YEAST, CELERY*, CHICKEN FAT, WHEY (FROM MILK), MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SOY LECITHIN, PARSLEY*, SPICES, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL (COLOR), TORULA YEAST, TURMERIC (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Stuffing Mix

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Stuffing Tur...

Minerals

Calcium 7% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Stuffing Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Homestyle Stuffing Turkey F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Stuffing Mix Tags

🚀 Rocket Fuel

Homestyle Stuffing Turkey Flavored Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Antoinette's Gluten Free Bake Shoppe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889845

Report Data Issues for Gluten Free Stuffing Mix

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211049

Report Data Issues for Homestyle Stuffing Turkey Flavored Mix